The Lymphatic System is a network of organs, vessels, and tissues throughout the body that is part of the immune system and responsible for managing the body’s fluid levels and preventing infections. The primary organs that comprise the lymphatic system are bone marrow, the thymus, and lymph nodes. These systems must function properly so that your body can collect excess fluids from your tissues and return them to the bloodstream, absorb fats properly, and create lymphocytes (white blood cells) to fight off infections.
If you’ve noticed your body retaining excess fluid and swelling, have been feeling fatigued or congested, or simply want to try out a new massage modality, then a lymphatic drainage massage may be right for you. If you have lymphedema, then this form of massage will be highly effective in clearing trapped fluid in your lymph nodes and promoting the reabsorption of new lymph fluid. Lymphatic drainage massage has also helped treat post-surgical swelling, edema, sinus congestion, fibromyalgia, and rheumatoid arthritis. Be sure to consult your doctor about any concerns you may have before getting a lymphatic drainage massage.
The primary benefit of lymphatic drainage massage is a reduction in swelling and inflammation from fluid buildup. This reduction in swelling is achieved by your massage therapist using light movements to stimulate the lymphatic system and promote the flow of fluid through the lymph nodes. Because your lymphatic system is part of your immune system, lymphatic drainage can also help promote a stronger immune system. Benefits associated with massage, such as stress relief, relaxation, and improving overall well-being and quality of life are also achieved through this type of massage.
A lymphatic drainage massage follows a series of steps and uses several different massage techniques such as stretching, compressing, gliding, and cupping motions to move trapped fluid. The main lymph drains are in your neck, groin, and armpits, so expect treatments to focus on these areas. It is important to drink plenty of water after a lymphatic treatment to stay hydrated and keep fluids moving.
Light headache, nausea, and some fatigue have been noted in some patients after a lymphatic treatment. Done incorrectly, this method can put excess pressure on your vessels and worsen these symptoms. Always be sure to see a trained and licensed professional, like us at Healing Ohana Massage, when looking for specialty treatments such as this one.
Book a lymphatic drainage massage with us today and experience the healing benefits.
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